Classes

Our goal is to provide the public with proactive knowledge of their body in hopes to prevent injury rather than react after injury has occurred.  It's a great thing that the trend is now moving towards physical literacy and it is our hope that we can equip you with the tools for a pain free life.   It is exciting to share the knowledge we have studied with the general public as a way to be proactive rather than reactive.  With this in mind, these classes are designed as preventive medicine and not to be used for diagnosis or treatment of a specific diagnosis.

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Series 1
For ages 13-18

Tired of asking your child to sit up straight?  Let us do it!  In this series your child will learn the magic of posture, ergonomics and proper lifting techniques to set their body up for the challenges of life and their environment.  They will also receive and review a series of preventative exercises that, if practiced, will set them up for a healthy future.  

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Series 2
Parent and Me

Make lifelong health a priority for your family! In this series you will have the chance to join your child and learn how to take care of your body.  Each person will be equiped the the knowledge of proper posture, ergonomics and lifting techniques. Everyone will also receive and review a series of preventative exercises that, if practiced, will set them up for a healthy future.

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Series 3
Adult only

Having pain sitting at your desk or doing something as simple as carrying groceries?  Or do you want a good exercise program that will help you lead a healthier life? Join us for this series that will take you through appropriate posture, ergonomics and proper lifting techniques. You will also receive and review a series of preventative exercises that, if practiced, will set you up for a healthy future.  

Class 1
Posture

In this individual class, come learn the magic of posture.  You will learn proper sitting and standing techniques that will help you optimize function and strength with your daily activities.  This is an interactive chance to practice proper posture with professionals and see first hand the benefits through demonstrations of common daily activities.

Class 2
Ergonomics

In this individual class, come learn to maintain optimal body positioning through daily activities, such as, working on computer, texting, sit to stand and playing video games to prevent injury.  Every day we are faced with these activities and find that our environment causes us to be unaware that bad habits are forming.  This class will teach you how to set yourself up so that your environment results in success!

Class 3
Lifting

In this individual class, learn how to correctly maintain optimal body positioning when lifting light to heavy objects to prevent risk of injury.  This class will explore lifting techniques from carrying children to lifting your suitcase.  We are all faced with lifting everyday and if not performed properly, lifting can be a major cause of injury in our society.  Don't let yourself become a victim of a lifting injury!


To schedule, call or text us by phone at (626) 531-0787 or by email at info@mypeakpt.com